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Online coaching and consulting with George: http://www.muscle-massochist.com/serv...
Training Programs by George: http://www.muscle-massochist.com/e-books
Muscle Massochist Apparel: https://www.muscle-massochist.com/mas...
Facebook: https://www.facebook.com/geoleeman
Instagram: https://instagram.com/georgeleeman
My Business and Coaching contact Email: musclemassochist@gmail.com
My website: http://www.muscle-massochist.com/serv...

Hi my name is George Leeman, and I want to invite you to work together towards your fitness goals! I am formerly the raw American deadlift record holder, and have over a decade in training experience with a resume of having successfully worked with mass amounts people from all over the world, varying from housewives to world class strength athletes, specializing in physique transformations, bodybuilding, powerlifting, and sports specific strength training.

I work as an online coach because I believe people should have access to all the help they need for reasonable prices instead of $50-100 per hour from inexperienced personal trainers who are more interested in you becoming reliant on them than they are invested in your personal success as a person. With online coaching I will personally work with you on your training and diet, as well as offer advice on drug use, mobility, form, supplements, injury prevention and rehabilitation.
I developed my online coaching system so that I could reach out to as many people as possible and give people as much help as possible, for a price that would make it so that I could work with everyone who
wanted my help.

Sign up today and let me show you why my clients have swore off their old beginner programs for good!
http://www.muscle-massochist.com/serv...

Get Ripped Like A Warrior With This: http://go.sixpackshortcuts.com/neverbfd3

Hey guys, it's Mark here with Abs After 40 and I've got my good friend and Marine here, Austin Sullivan, to help us out with a quick functional cardio day.

We're also celebrating American Independence Day, July 4. Just head to http://go.sixpackshortcuts.com/neverbfd3 for my free video for you men over 40.

Here's Austin's functional Cardio Marine workout for you guys. We will be timing it and competing against each other:

1:13 - Tire flips: Get your hands situated under the tire, poke your butt and chest out and keep your head up. Push the tire up with your legs, not pulling with your back.

1:33 - Double Battle Ropes: Squat down with the battle ropes in hand, chest up, and swing the ropes up and down at the same time. The ropes will tend to drag you forward, so make sure to lean back slightly.

1:53 - Single Battle Ropes: Same positioning as before, just with the hands alternating up and down instead of moving together.

2:12 - Sledgehammer Slams: Just start over the shoulder, and swing it down onto the tire as hard as you can.

2:22 - Low Sled pushes: Pushing the sled at one of the lowest points, while keeping your butt down.

That's about it for you guys... Hope you enjoyed this quick functional cardio workout with my friend and Marine, Austin, and make sure you check out my free video for men over 40 today: http://go.sixpackshortcuts.com/neverbfd3

We'll have another workout for you guys coming on July 4th - So stick around!

-Mark

Achieve The Body You Deserve: http://go.sixpackshortcuts.com/neverbfd3

P.S. Make sure to like and share the video with friends and family: http://youtu.be/sd2WzF1JjPY

LEARN STEP BY STEP, WHICH WILL HELP YOU TO INCREASE THE STABILITY OF YOUR BODY.

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