KICK FIT 30 DAY WORKOUT PROGRAM WITH CALENDAR:
https://drive.google.com/file/d/1Q2dp...
WRITTEN INSTRUCTION FOR A PROPER BACK KICK:
*Start in your kicking stance.
* You will use your rear leg in this kick.
If you are in a right kicking stance, turn your body to the right until you are facing directly away from your target. During this movement, you should pivot on your left foot.
*Continue turning to the right and look over your right shoulder (look at your target – you need to see what you are hitting). Lift your right knee to your chest (think of kicking like a mule).
*Drive the heel of your foot straight back towards your opponent.
After hitting your target, quickly resume kicking stance so you can prepare for your next kick.
*For more power, try stepping forward and then starting your back kick. You will gain more forward momentum and you will be doing a spinning back kick
LEARN THE TECHNIQUE AND KEEP PRACTICING.
barefoot leg workout BACK KICK TUTORIAL| KICK FIT PROGRAM| Written INSTRUCTION in Description Box Below | AFT | |
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| How-to & Style | Upload TimePublished on 27 Aug 2019 |
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