Get Ripped Like A Warrior With This:
http://go.sixpackshortcuts.com/neverbfd3
Hey guys, it's Mark here with Abs After 40 and I've got my good friend and Marine here, Austin Sullivan, to help us out with a quick functional cardio day.
We're also celebrating American Independence Day, July 4. Just head to http://go.sixpackshortcuts.com/neverbfd3 for my free video for you men over 40.
Here's Austin's functional Cardio Marine workout for you guys. We will be timing it and competing against each other:
1:13 - Tire flips: Get your hands situated under the tire, poke your butt and chest out and keep your head up. Push the tire up with your legs, not pulling with your back.
1:33 - Double Battle Ropes: Squat down with the battle ropes in hand, chest up, and swing the ropes up and down at the same time. The ropes will tend to drag you forward, so make sure to lean back slightly.
1:53 - Single Battle Ropes: Same positioning as before, just with the hands alternating up and down instead of moving together.
2:12 - Sledgehammer Slams: Just start over the shoulder, and swing it down onto the tire as hard as you can.
2:22 - Low Sled pushes: Pushing the sled at one of the lowest points, while keeping your butt down.
That's about it for you guys... Hope you enjoyed this quick functional cardio workout with my friend and Marine, Austin, and make sure you check out my free video for men over 40 today: http://go.sixpackshortcuts.com/neverbfd3
We'll have another workout for you guys coming on July 4th - So stick around!
-Mark
Achieve The Body You Deserve: http://go.sixpackshortcuts.com/neverbfd3
P.S. Make sure to like and share the video with friends and family: http://youtu.be/sd2WzF1JjPY
testmax nutrition videos 2 Minute Military Fat Loss Workout -- With US Marine Austin Sullivan | |
| 164 Likes | 164 Dislikes |
| 10,557 views views | 873K followers |
| How-to & Style | Upload TimePublished on 28 Jun 2017 |
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