This warm-up consist of two separate movement sequences performed 3 times. The first is broken down as follows:
1.Hinge from the hips to bring your hands to the ground.
2. Slowly walk your hands forward until they are under your shoulders.
3. Drop your chest towards the ground and hover right above it.
4. Bring your left heel towards your left glute then reach it around and try to touch outside your right hip. Repeat with other leg.
5. Keeping your chest as low as possible, push back up to the start position.
6. Bring your arms back behind you and clasp your hands, roll your shoulders back bringing your hands up as high as possible.
2nd movement sequence
1. In a push up position jump your right leg up so it's just outside your right hand.
2. Try to drive your right elbow down towards the ground while keeping your knee out as wide as possible.
3. Rotate to your left bringing your left arm up as high as possible while allowing your head and chest to follow.
4. Bring your arm back and get into a kneeling position.
5. Drive your left hip forward and bring your arm overhead while squeezing your Left glute.
6. Straighten your right leg and hinge back at the hips to feel a stretch in your hamstring.
7. Place your hands back and jump your right leg back to the push up position.
8. Repeat on your left leg.
Dynamic Warm-up camera iphone 8 plus apk | |
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