This is a series of exercises to help alleviate and prevent low back pain.
1) Cat-Cow
2)Kneeling Thoracic Rotations
3)Hip Flexor
4)Hamstring
5)Child's Pose
6)Knees to chest
7)Figure 4
8)Spinal Twist
Hold each stretch for 5 full rounds of breath (about 30 seconds)
Low Back Relief camera iphone 8 plus apk | |
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| Education | Upload TimePublished on 28 Feb 2018 |
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