camera iphone 8 plus apk 5 ejercicios para un abdomen definido | Six Pack Defined Abdominals

👉LÉEME / DESPLIÉGAME (SHOW MORE) 👈
Retomamos la semana y que mejor que con un video excepcional que nos ayudara a marcar el abdomen, esta rutina tendrá impacto en tus abdomen bajo , medio y oblicuos sobre todo para aquellos que quieren llegar a definirlo, añade una dieta adecuada en la que tienes que reducir tus carbohidratos y elevar las proteínas para conseguir resultados, realiza esta rutina toda esta semana y sí quieres puedes combinarlo con ejercicios del tren inferior
Como este: https://youtu.be/IKocnZayZH0

🔴 COMPARTE y DA LIKE!
#EuropaSportNutrition #esn

🔴 ¡SUSCRÍBETE AL CANAL!
https://www.youtube.com/user/europasp...

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🔴 DIETA PARA TU ENTRENAMIENTO
Dieta antes del entrenamiento: https://goo.gl/CYEyIr
Dieta durante el entrenamiento: https://goo.gl/mdVFFb
Dieta después del entrenamiento: https://goo.gl/dmsvpn
Dieta de volumen: https://goo.gl/Q1Ma1d
Dieta de definición: https://t.co/UJEy5TlABd

🔴 PROTEÍNA PARA TU ENTRENAMIENTO
Proteína recomendada: https://goo.gl/hVsUxl

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🔴 PAUTAS PARA EL ENTRENAMIENTO
1. ELEVACIÓN ALTERNA MANO-PIERNA 30 SEG
2. ELEVACIÒN DE TRONCO 30 SEG
3. FLEXIÓN LATERAL CON APOYO 30 SEG
4. FLEXIÓN DE PIERNAS EN BANCA 30 SEG
5. BICICLETA EN BANCA 30 SEG
Realiza esta rutina 5 veces por semana durante 30 días ............................................................................................................................

🔴 REDES SOCIALES EUROPA SPORT NUTRITION
Web: http://www.europasportnutrition.com/
Facebook: https://www.facebook.com/europasportn...
Instagram: https://www.instagram.com/europa.spor...
Twitter: https://twitter.com/EuropaSportNutr

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🔴 COLABORACIÓN DEL VIDEO

Modelo:
Christian Abregu : https://www.instagram.com/chriso_aest...
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camera iphone 8 plus apk 5 ejercicios para un abdomen definido | Six Pack Defined Abdominals
453 Likes	453 Dislikes
11,397 views views	127K followers
Sports	Upload TimePublished on 13 Mar 2017

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