👉LÉEME / DESPLIÉGAME-SHOW MORE 👈
DESCARGA LA TABLA DE EJERCICIOS https://goo.gl/sFmt89
Empezamos un nuevo RETO DE 60 DÍAS: Nuestro objetivo en esta ocasión es obtener un VIENTRE PLANO con 4 ejercicios básicos que nos definirán el abdomen, una rutina de ejercicios que irá incrementando su intensidad según pasan las semanas, quienes no se vean capaces de realizar este reto, podéis realizar estos 3 ejercicios como viene en el vídeo, es decir haciendo unos 4 circuitos de 30 segundos, cada ejercicios con descansos de 30 seg. 5 días a la semana y si te quieres apuntar al reto descarga la tabla de ejercicios del link de esta descripción.
Entrena duro ¡Vive Feliz!
🔴 RUTINA DE EJERCICIOS
1. ELEVACIÓN DE PIERNAS/BARRA FIJA 30 Seg
2. ABDOMINALES BOCA ABAJO CON PELOTA 30 Seg
3. ABDOMINALES CON PELOTA 30 Seg
4. GIROS CON BALÓN 30 Seg
🔴 MÚSCULOS QUE IMPLICA
Mayor impacto: Serrato anterior, Oblicuo externo, Recto del abdomen
Menor Impacto: Recto Femoral
🔴 COMPARTE y DA LIKE!
#EuropaSportNutrition #esn
🔴 ¡SUSCRÍBETE AL CANAL!
https://www.youtube.com/user/europasp...
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🔴 DIETA PARA TU ENTRENAMIENTO
Dieta antes del entrenamiento: https://goo.gl/CYEyIr
Dieta durante el entrenamiento: https://goo.gl/mdVFFb
Dieta después del entrenamiento: https://goo.gl/dmsvpn
Dieta de volumen: https://goo.gl/Q1Ma1d
Dieta de definición: https://t.co/UJEy5TlABd
🔴 REDES SOCIALES EUROPA SPORT NUTRITION
Web: http://www.europasportnutrition.com/
Facebook: https://www.facebook.com/europasportn...
Instagram: https://www.instagram.com/europa.spor...
Twitter: https://twitter.com/EuropaSportNutr
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Abdomen perfecto en 5 semanas con tres ejercicios básicos
https://youtu.be/Gj8cTWZoQY8
Sentadilla con mancuerna para unos glúteos super tonificados y duros
https://youtu.be/ll0rUqPxCGs
Reducir cintura y aplanar abdomen en sólo 30 días l ABS WORKOUT
https://youtu.be/71HTot7-f-8
Rutina para marcar la V y abdomen bajo con solo 4 minutos
https://youtu.be/R2S-2qFZx9g
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Song: Spektrem - Shine NCS Release
Music provided by NoCopyrightSounds.
Download/Stream: https://www.youtube.com/watch?v=n4tK7...
video phone beyonce mp3 RETO 60 DÍAS Vientre plano y abdomen definido | Flat stomach workout | |
| 615 Likes | 615 Dislikes |
| 14,095 views views | 127K followers |
| Sports | Upload TimePublished on 25 Apr 2017 |
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