video phone beyonce mp3 CARDIO HIIT: RUTINA RÁPIDA QUEMAGRASAS | Brutal Fat Burning Workout

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DESCARGA LA TABLA DE EJERCICIOS https://goo.gl/5mHeK0

Nueva rutina de ejercicio, un circuito hecho para quemar la grasa y tonificar los músculos, es importante realizar este circuito con descansos de solo 10 segundos entre cada ejercicios, los principiantes puedes hacer esta rutina una sola vez, los medios y avanzados pueden repetir este circuito hasta 4 veces en cada sesión, se puede realizar 5 veces por semana descansado 2 días hasta un máximo de 60 días.

Entrena duro ¡Vive Feliz!
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Atleta Olena Starodubets: Síguela en su canal https://goo.gl/42m5xZ
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🔴 RUTINA DE EJERCICIOS
1. TROTE: TALONES AL GLÚTEO 30"
2. TROTE: RODILLAS AL PECHO 30"
3. SENTADILLAS CON SALTO 30"
4. SENTADILLAS CON MOVIMIENTOS LATERALES 30"
5. TROTE: TALONES AL GLÚTEO 30"
6. TROTE: RODILLAS AL PECHO 30"
7. SENTADILLAS CON SALTO 30"

🔴 COMPARTE y DA LIKE!
#EuropaSportNutrition #esn

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🔴 DIETA PARA TU ENTRENAMIENTO
Dieta antes del entrenamiento: https://goo.gl/CYEyIr
Dieta durante el entrenamiento: https://goo.gl/mdVFFb
Dieta después del entrenamiento: https://goo.gl/dmsvpn
Dieta de volumen: https://goo.gl/Q1Ma1d
Dieta de definición: https://t.co/UJEy5TlABd

🔴 REDES SOCIALES EUROPA SPORT NUTRITION
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Song: T & Sugah - Sleepless (feat. MVE) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/eaSlXW-RLgw
Download/Stream: http://ncs.io/SleeplessYO

video phone beyonce mp3 CARDIO HIIT: RUTINA RÁPIDA QUEMAGRASAS | Brutal Fat Burning Workout
274 Likes	274 Dislikes
5,699 views views	127K followers
Sports	Upload TimePublished on 12 Jun 2017

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