camera iphone 8 plus apk DEFINE TU TREN SUPERIOR – Espalda, Brazos y Hombros - UPPER BODY WORKOUT

👉LÉEME / DESPLIÉGAME (SHOW MORE) 👈
PAUTAS A SEGUIR:
✅ Calienta ANTES y estírate DESPUÉS de hacer la rutina
✅ Descanso entre EJERCICIOS: 45 – 60 SEG.
✅ Descanso entre SERIES: 25 – 40 SEG.
✅ Sube el peso en c/serie (peso que controles)

🔴 RUTINA DE EJERCICIOS:

1 - DOMINADAS AUSTRALIANAS 4 SERIES al FALLO MUSCULAR
2 - REMO A UNA MANO CON MANCUERNA 4 SERIES de 12 REP. C/BRAZO
3 - ARNOLD PRESS DE HOMBROS CON MANCUERNAS 4 SERIES de 10 REP.
4 - ELEVACIONES LATERALES CON MANCUERNAS 4 SERIES entre 10 y 12 REP.
5 - FLEXIONES DE PECHO INCLINADAS 3 SERIES entre 5 y 15 REP.
6 - CURL DE BÍCEPS EN POLEA BAJA 3 SERIES de 10 REP.
7 - EXTENSIONES DE TRICEPS EN POLEA BAJA 3 SERIES de 10 REP.
#EuropaSportNutrition #esn
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🔴 Créditos: HANNA ÖBERG- Síguela en su canal https://shorturl.at/ciGUZ
IG: https://www.instagram.com/hannaoeberg/
Snapchat: @hannaoeberg
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Track: PatrickReza - Choices [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/CmrG4Kvzf7I
Free Download / Stream: http://ncs.io/Choices

camera iphone 8 plus apk DEFINE TU TREN SUPERIOR – Espalda, Brazos y Hombros - UPPER BODY WORKOUT
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Sports	Upload TimePublished on 27 Aug 2019

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