camera iphone 8 plus apk VOLUMEN y DESARROLLO de GLÚTEOS y FEMORAL | BUTT AND HAMSTRINGS DEVELOPED

👉LÉEME / DESPLIÉGAME (SHOW MORE) 👈
RUTINA de 6 EJERCICIOS para DESARROLLAR y DAR VOLUMEN A TUS GLÚTEOS y FEMORALES, importante ir subiendo el peso en cada serie y realizar los ejercicios aplicando buena técnica de ejecución para evitar lesiones en la espalda, el objetivo es aumentar glúteos.

🔴 RUTINA DE EJERCICIOS
1- SENTADILLA SUMO CON POLEA BAJA 5 SERIES entre 10 y 12 REP.

2- SENTADILLA HACK
5 SERIES entre 10 y 12 REP.

BISERIE x 4 VECES
3- HIP THRUST CON BARRA entre 10 y 12 REP.
3- ELEVACIÓN DE PIERNAS BOCA ABAJO entre 10 y 12 REP.

4- ABDUCCIONES EN MÁQUINA 4 SERIES entre 10 y 12 REP.

5- PESO MUERTO EN POLEA BAJA 4 SERIES entre 12 y 15 REP.

🔴 COMPARTE y DA LIKE!
#EuropaSportNutrition #esn
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camera iphone 8 plus apk VOLUMEN y DESARROLLO de GLÚTEOS y FEMORAL | BUTT AND HAMSTRINGS DEVELOPED
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