👉LÉEME / DESPLIÉGAME (SHOW MORE) 👈
Técnica de ejecución de ejercicio para glúteos | Elevación de cadera con pierna elevada con apoyo en banco, en esta oportunidad queremos compartir un excelente ejercicio para que podáis implementar en vuestras rutinas de ejercicios para piernas y glúteos.
Ahora solo tienes que darte el tiempo que no son más de 20 minutos al día, lo suficiente para nalgas perfectas.
Este ejercicio trabaja los glúteos, espalda baja, hamstrings y los músculos de la pantorrilla.
BENEFICIOS
- La elevación de cadera reduce el dolor en las rodillas y la espalda baja.
- La elevación de cadera mejora la movilidad de la columna
- La elevación de cadera fortalece el suelo pélvico para casos de incontinencia
-Fortalece el core: transverso, multífidos, diafragma y suelo pélvico
- Ayuda en el desarrollo y tonificacion de glúteos.
MÚSCULOS QUE IMPLICA: Glúteos, espalda baja, hamstrings, transverso, multífidos, diafragma y suelo pélvico
🔴 COMPARTE y DA LIKE!
#EuropaSportNutrition #esn
🔴 ¡SUSCRÍBETE AL CANAL!
https://www.youtube.com/user/europasp...
.................................................................................................................................
🔴 DIETA PARA TU ENTRENAMIENTO
Dieta antes del entrenamiento: https://goo.gl/CYEyIr
Dieta durante el entrenamiento: https://goo.gl/mdVFFb
Dieta después del entrenamiento: https://goo.gl/dmsvpn
Dieta de volumen: https://goo.gl/Q1Ma1d
Dieta de definición: https://t.co/UJEy5TlABd
🔴 REDES SOCIALES EUROPA SPORT NUTRITION
Web: http://www.europasportnutrition.com/
Facebook: https://www.facebook.com/europasportn...
Instagram: https://www.instagram.com/europa.spor...
Twitter: https://twitter.com/EuropaSportNutr
.................................................................................................................................
🔴 VÍDEOS POPULARES
Abdomen perfecto en 5 semanas con tres ejercicios básicos
https://youtu.be/Gj8cTWZoQY8
Sentadilla con mancuerna para unos gluteos super tonificados y duros
https://youtu.be/ll0rUqPxCGs
Reducir cintura y aplanar abdomen en sólo 30 días l ABS WORKOUT
https://youtu.be/71HTot7-f-8
Rutina para marcar la V y abdomen bajo con solo 4 minutos
https://youtu.be/R2S-2qFZx9g
_______________________
MODELO: DENNISSE TORRES https://www.facebook.com/dennisse.tor... _______________________
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Canción: 3rd Prototype - Juntos [NCS Release]
música proporcionada por NoCopyrightSounds.
Vídeo: https://youtu.be/1nPLftxnkts
Descargar / Corriente: http://ncs.io/TogetherCr
video phone beyonce mp3 EJERCICIOS PARA GLÚTEOS | ELEVACIÓN DE CADERA CON PIERNA ELEVADA | |
| 200 Likes | 200 Dislikes |
| 20,989 views views | 127K followers |
| Sports | Upload TimePublished on 6 Apr 2017 |
Related keywords
video phone commax,videos for cats,video phone letra,free ringtones,freedom mortgage,video doorbell,snies,carnivore animals,video phone number,sharing amazon prime,sharingan eyes,video phone é a continuação de telephone,creapure creatine monohydrate,video player,sharing community,camera iphone x apk,abs workout gym virtual,abs workout pal,creapure nsf,creapure creatine gnc,sharing is caring,carnivore definition biology,abs workout pro,creapure vs creatine monohydrate,creapure vs creatine,video editing app,camera iphone 7 vs iphone 8,free music,upload video to youtube,carnivore examples,video phone ft lady gaga,freep,video phone extended remix,video phone call,sharingbox,video editor,carnivore diet reddit,camera iphone,camera phone comparison,creapure products,sharing is caring meme,upload resume to linkedin,sharing wifi password,carnivore keto,app video iphone,sharing wifi iphone,camera iphone 8 plus,snoop dogg,camera iphone xr,upload music to spotify,abs workout youtube,free people,creapure creatine reviews,esnob,sharing outlook calendar,abs workout chloe ting,creapure creatine brands,sharing network 5k,upload soundcloud,carnivore diet results,video phone beyonce letra,abs workout apk,abs workout plan,free movies,abs workout app,camera phone x apk,snoopy,sharingan contacts,abs workout routine,video games,video phone lyrics,upload to instagram from pc,abs workout at home,esne,abs workout gym,creapure brands,video star,snapchat,free games,abs workout machine,camera phone x,video phone tradução,esnifar,carnivore diet benefits,esneca,video converter,video phone lady gaga,video maker,carnivor wine,creapure pills,video phone feat lady gaga,video editing software,creapure review,free credit report,free credit score,creapure optimum nutrition,camera iphone 8 plus apk,camera iphone x vs xr,espn,video to gif,carnivore dinosaurs,creapure amazon,camera phone ranking,free robux,esnobismo,carnivore diet meal plan,upload to imgur,carnivore definition,carnivore club,videoder,videographer,camera phone x - os 12 camera apk,abs workout with weights,sharing shelf,carnivore meaning,abs workout pal descargar,upload speed,camera iphone 7 plus,video camera,camera iphone apk,abs workout pal apk,free dating sites,free stock photos,abs workout 10 min,uploadvr,upload photos to icloud,video downloader,upload speed test,upload photo,creapure creatine amazon,video phone beyonce,sharingan naruto,upload download speed,carnivore recipes,abs workout darebee,upload youtube,upload to google drive,freeform,camera iphone xr vs xs,videogamedunkey,sharing economy,sharing kindle books,creapure creatine monohydrate powder,sharing community yonkers,creapure hmb,free vpn,carnivore diet recipes,camera iphone x,video editing software free,free fonts,video phone screen,upload pictures,free online games,carnivore band,free movies online,abs workout beginner,video phone wikipedia,abs workout alexis ren,esntls,freecell,video phone gaga,video phone beyonce lyrics,carnivore diet weight loss,freebirds,esneca business school,video killed the radio star,upload pdf to kindle,abs workout descargar,video game stores,snaptube,upload studio,freestyle libre,sharing network,creapure capsules,schnauzer,camera iphone 8,upload image,esnatu,upload file,snake,creapure micronized creatine,camera iphone 7,carnivore teeth,camera iphone 6,carnivore diet,creapure creatine,elnorte,camera phone 2019,creapure german creatine,sharing google calendar,esnucar,upload video,carnivore diet science,sharingan,sharingan tattoo,video phone beyonce lady gaga,video to mp3,esnobista,snap,
Không có nhận xét nào:
Đăng nhận xét