carnivorous plants near me 5 Ejercicios para un pecho MAS GRANDE y marcado - 5 exercises you should be doing

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🔴 DESCARGA LA TABLA DE EJERCICIOS
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Ejercicios para un pecho mas grande y marcado con 5 de los mejores ejercicios.
Pautas a seguir:

✅ Realiza esta rutina 2 veces por semana.
✅ Realiza 10 a 12 repeticiones por ejercicio
✅ Descanso después de cada ejercicio: 60 seg.
✅ Realiza esta rutina hasta 4 semanas seguidas luego sigue este nueva rutina https://youtu.be/Y-4xYsB1ywY
✅ Bebe agua y no olvides tomar tu batido de proteína hydrolyzada inmediatamente después de entrenar para mejores resultados y no sabotear tus entrenamientos.
Entrena duro ¡Vive Feliz!
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🔴 RUTINA DE EJERCICIOS:

1. PRESS DE BANCA CON BARRA 4 SERIES x 10/12/12/10

2. PRESS EN BANCO INCLINADO CON MANCUERNAS 4 SERIES x 10/12/12/10

3. APERTURAS EN POLEAS 4 SERIES x 12/12/12/12

4. PRESS EN BANCO DECLINADO CON MANCUERNAS 4 SERIES x 10/12/12/10

5. CRUCES DE POLEA DE PIE 4 SERIES x 12/12/12/12

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carnivorous plants near me 5 Ejercicios para un pecho MAS GRANDE y marcado - 5 exercises you should be doing
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1,758 views views	127K followers
Sports	Upload TimePublished on 2 Mar 2018

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